{"id":184,"date":"2024-03-26T14:30:51","date_gmt":"2024-03-26T13:30:51","guid":{"rendered":"https:\/\/anandame.fr\/?page_id=184"},"modified":"2024-08-28T12:24:19","modified_gmt":"2024-08-28T11:24:19","slug":"yoga","status":"publish","type":"page","link":"https:\/\/anandame.fr\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"184\" class=\"elementor elementor-184\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16cc869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16cc869\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9b3f4\" data-id=\"bc9b3f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6be70b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f6be70b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>\n<p><span style=\"text-align: inherit; text-indent: 0em;\">Venez vous reconnecter \u00e0 vous-m\u00eame le temps d&rsquo;une s\u00e9ance de hatha yoga. Un moment pour pratiquer les asanas (postures), le souffle, les pranayamas (respirations) et porter toute son attention sur l&rsquo;instant pr\u00e9sent et ses sensations. Une bulle de bienfaits pour apaiser le mental, s\u2019\u00e9couter, am\u00e9liorer sa souplesse, \u00e9tirer et renforcer son corps&#8230; Pendre soin de soi.<\/span><br><\/p>\n<p><span style=\"font-style: normal; font-weight: 400; color: #790a0a; text-indent: 0em; text-align: inherit;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-style: normal; font-weight: 400; color: #790a0a; text-indent: 0em; text-align: inherit;\"><u>Le petit plus :&nbsp;<\/u><\/span><\/p>\n<p><span style=\"font-style: normal; font-weight: 400; color: #790a0a; text-indent: 0em; text-align: inherit;\">Chaque cours aborde une th\u00e9matique : soin du dos, vitalit\u00e9, ouverture du c\u0153ur, pleine lune, \u00e9quilibre int\u00e9rieur&#8230;&nbsp;<\/span><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit; text-indent: 0em;\">pour explorer cette dimension sur le tapis. L\u2019opportunit\u00e9 de s\u2019attarder sur soi, en soi et de laisser \u00e9merger ce qui se pr\u00e9sente.&nbsp;<\/span><\/p>\n<p><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit; text-indent: 0em;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-style: normal; font-weight: 400; color: #790a0a; text-indent: 0em; text-align: inherit;\"><u>Le d\u00e9roulement d\u2019un cours :&nbsp;<\/u><\/span><\/p>\n<p><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit;\">Pr\u00e9sentation de la s\u00e9ance et de certaines notions yogiques ou \u00e9nerg\u00e9tiques si besoin&nbsp;<\/span><\/p>\n<p><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit;\">Tirage de carte oracle&nbsp;<\/span><\/p>\n<p><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit;\">Centrage, m\u00e9ditation guid\u00e9e, pranayama&nbsp;<\/span><\/p>\n<p><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit;\">Asanas (en solo ou \u00e0 deux)&nbsp;<\/span><\/p>\n<p><span style=\"color: #790a0a; font-style: normal; font-weight: 400; text-align: inherit;\">Relaxation<\/span><\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5682947 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5682947\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-eb2b3ca\" data-id=\"eb2b3ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8868692 elementor-widget elementor-widget-image\" data-id=\"8868692\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/anandame.fr\/wp-content\/uploads\/2024\/08\/2024-2025-1024x1024.png\" class=\"attachment-large size-large wp-image-232\" alt=\"cours 2024-2025\" srcset=\"https:\/\/anandame.fr\/wp-content\/uploads\/2024\/08\/2024-2025-1024x1024.png 1024w, https:\/\/anandame.fr\/wp-content\/uploads\/2024\/08\/2024-2025-300x300.png 300w, https:\/\/anandame.fr\/wp-content\/uploads\/2024\/08\/2024-2025-150x150.png 150w, https:\/\/anandame.fr\/wp-content\/uploads\/2024\/08\/2024-2025-768x768.png 768w, https:\/\/anandame.fr\/wp-content\/uploads\/2024\/08\/2024-2025.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b4adaf3\" data-id=\"b4adaf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Venez vous reconnecter \u00e0 vous-m\u00eame le temps d&rsquo;une s\u00e9ance de hatha yoga. Un moment pour pratiquer les asanas (postures), le souffle, les pranayamas (respirations) et &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/pages\/184"}],"collection":[{"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":9,"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/pages\/184\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/pages\/184\/revisions\/237"}],"wp:attachment":[{"href":"https:\/\/anandame.fr\/index.php\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}